# The Dash Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life - Hardcover

by **Marla Heller** (Author)

**From the _New York Times_ bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.**The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the _US News and World Report's_ #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and _The Dash Diet Mediterranean Solution_ presents a new approach to the time tested diet program that highlights the benefits of whole foods.

Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits ), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, _The Dash Diet Mediterranean Solution_ offers readers a new approach to their best health the DASH diet way.

### Author Biography

**Marla Heller** is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago. She was trained in DASH by one of the original architects of the original NIH research and has been working for more than fifteen years to help her patients put DASH into practice. Heller has been the featured nutrition expert for the _Chicago Tribune_ and _Washington Post_ and she is a spokesperson for the Greater Midwest Affiliate of the American Heart Association. She is the author of _New York Times_ bestsellers _The DASH Diet Younger You, The DASH Diet Action Plan,_ and _The Everyday DASH Diet Cookbook_

**Number of Pages:** 272

**Dimensions:** 1 x 9.1 x 6.1 IN

**Publication Date:** December 24, 2018

## Details

- **Price:** 26.0 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 26.00 USD | In stock |

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- The Dash Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life - Hardcover

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> Updated: 2026-07-23