# The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You - Hardcover

by **Josh Axe** (Author)

**Dr. Josh Axe, bestselling author of _Keto Diet_ and _Eat Dirt_, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen.**

Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function.

Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives.

In _The Collagen Diet_, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods.

Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, _The Collagen Diet_ provides everything you need to take advantage of this overlooked cornerstone of modern health.

### Author Biography

**Dr. Josh Axe, DNM, DC, CNS**, is the founder of the world's #1 most visited natural health website, DrAxe.com. He is also the bestselling author of _Eat Dirt_, and the co-founder of Ancient Nutrition supplement company. Dr. Axe appears regularly on the _Dr. Oz Show_and has written for _Shape_, _PopSugar_, _HuffPost_, _Men's Health_, _Forbes_, _Business Insider_, _Muscle & Fitness Hers_, and _Well+Good_.

**Number of Pages:** 304

**Dimensions:** 1.2 x 9.3 x 6.2 IN

**Publication Date:** December 31, 2019

## Details

- **Price:** 29.0 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 29.00 USD | In stock |

## Images

- The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You - Hardcover

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