# The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life - Spiral

by **Dan Buettner** (Author)

**In this companion to the number one _New York Times_ bestseller _The Blue Zones Kitchen_, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.**  
Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the _New York Times_ number one best-selling _Blue Zones Kitchen_, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.  
In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to

-   Change your diet
-   Increase your activity
-   Update your living spaces
-   Build your social life.

After four weeks--and with the help of easy-to-use worksheets and recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started.**What you'll find is living to 100 is easy--it just takes following the Blue Zones way!**

### Author Biography

Dan Buettner is a National Geographic Explorer, a writer, and the founder of Quest Network, Inc. His 2005 cover story for _National Geographic_ magazine, Secrets of Living Longer, was a finalist for the National Magazine Award. He has appeared on CNN, _David Letterman,_ _Good Morning America,_ _Primetime Live,_ and the _Today s_how to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. He is the author of the best-selling _Blue Zones Kitchen_, as well as _The Blue Zones_, _The Blue Zones Solution_, and _The Blue Zones of Happiness_. He splits his time between California and Minnesota, where you can also find two of the original Blue Zones Project Cit

**Number of Pages:** 256

**Dimensions:** 1.3 x 7.7 x 5.3 IN

**Illustrated:** Yes

**Publication Date:** December 07, 2021

## Details

- **Price:** 19.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 19.99 USD | In stock |

## Images

- The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life - Spiral

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