# The Blood Sugar Solution 10-Day Detox Diet Cookbook: More Than 150 Recipes to Help You Lose Weight and Stay Healthy for Life - Hardcover

by **Mark Hyman** (Author)

**The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller _The Blood Sugar Solution 10-Day Detox Diet_, with more than 150 recipes for immediate results.**

Dr. Hyman's bestselling _The Blood Sugar Solution 10-Day Detox Diet_ offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health.

With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a lifelong journey. _The Blood Sugar Solution 10-Day Detox Diet Cookbook_ helps make that journey both do-able and delicious.

### Author Biography

**Mark Hyman, MD**, is the Director of the Cleveland Clinic Center for Functional Medicine, chairman of the Institute for Functional Medicine and founder and medical director of The UltraWellness Center. He is the #1 _New York Times_ bestselling author of _The Blood Sugar Solution 10-Day Detox Diet_, _The Blood Sugar Solution_, _The Blood Sugar Solution Cookbook_, _Ultrametabolism_, _The Ultramind Solution_, _The Ultrasimple Diet_, and coauthor of T_he Daniel Plan_ and _Ultraprevention_.

**Number of Pages:** 352

**Dimensions:** 1.4 x 9.3 x 7.8 IN

**Illustrated:** Yes

**Publication Date:** March 10, 2015

## Details

- **Price:** 35.0 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 35.00 USD | In stock |

## Images

- The Blood Sugar Solution 10-Day Detox Diet Cookbook: More Than 150 Recipes to Help You Lose Weight and Stay Healthy for Life - Hardcover

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> Updated: 2026-07-23