# The Art of Stopping Time: Practical Mindfulness for Busy People - Hardcover

by **Pedram Shojai** (Author)

**Easy-to-follow mindfulness exercises you can do every day to fundamentally transform your relationship with time.**

We're all struggling to find time in our lives, but somehow there's never enough to go around. We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones.

We all know that we feel starved for time, but what are we actually doing about it? Precious little. In _The Art of Stopping Time, New York Times_ bestselling author Pedram Shojai guides us towards success with what he calls _Time Prosperity_\--having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.

So how do we achieve this _Time Prosperity?_ We learn to _Stop Time._ To do that, Shojai walks us though a 100-day Gong, which is based on the Chinese practice of designating an amount of time each day to perform a specific task. The ritual helps you become mindful, train your mind, instill new habits, and fundamentally transform your relationship with time. We can find moments of mental awareness while in the shower, eating a snack, listening to podcasts, and even while binge-watching our favorite TV shows.

He shares how to use Gongs to reprogram your habits, reduce stress, increase energy, exercise the ancient practice of mindfulness, and become a master of your time. Whether you do one per day, a bunch at a time, or read the whole book in one sitting, practicing the Gongs is a dedicated act of self-love that snaps us out of our daily trance and brings the light of awareness to our consciousness. The more we practice, the more we wake up, and the better off we are.

### Author Biography

**Pedram Shojai, OMD,** is the _New York Times_ bestselling author of _The Urban Monk_ and _The Art of Stopping Time;_ the founder of Well.org; editor of _BeMore!_ magazine; producer of the movies _Vitality, Origins,_ and _Prosperity;_ and the host of _The Urban Monk_ podcast. An ordained priest of the Yellow Dragon Monastery in China, he is an acclaimed Qigong master, master herbalist, and Doctor of Oriental Medicine. Shojai conducts seminars and retreats around the world. He lives in Irvine, CA, with his family.

**Number of Pages:** 224

**Dimensions:** 0.7 x 7 x 5.3 IN

**Publication Date:** October 24, 2017

## Details

- **Price:** 21.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 21.99 USD | In stock |

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- The Art of Stopping Time: Practical Mindfulness for Busy People - Hardcover

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