# The A to Z of Mindfulness: Simple Ways to Be More Present Every Day - Hardcover

by **Anna Barnes** (Author)

**_Appreciate_ the little things, _believe_ in your personal power, and _connect_ with nature using this simple and beautifully illustrated mindfulness primer.**

-   L is for Listening
-   T is for Thankfulness
-   V is for Visualization

From accepting your thoughts to zooming your focus in and out, _The A to Z of Mindfulness_ will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, _The A to Z of Mindfulness_ is an unintimidating book guaranteed to fuel anyone's mindfulness practice.

### Author Biography

Anna Barnes has a longstanding interest in mindfulness and emotional well-being. She enjoys coastal walks and t'ai chi.

**Number of Pages:** 128

**Dimensions:** 0.6 x 6.3 x 4.9 IN

**Publication Date:** January 05, 2021

## Details

- **Price:** 10.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 10.99 USD | In stock |

## Images

- The A to Z of Mindfulness: Simple Ways to Be More Present Every Day - Hardcover

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