# Strong Heart, Sharp Mind: The 6-Step Brain-Body Balance Program That Reverses Heart Disease and Helps Prevent Alzheimer's with a Foreword by Dr. - Hardcover

by **Joseph C. Piscatella** (Author), **Marwan Noel Sabbagh** (Author), **Michael F. Roizen** (Foreword by)

**"\[Piscatella and Sabbagh\] show what's good for keeping your heart pumping keeps your memories and passions alive. They give you a really great plan to follow. This book can help many and hopefully will help you and yours for years to come." -- From the Foreword by Michael Roizen, MD, Chief Medical Consultant for The Dr. Oz Show, and _New York Times_ bestselling author**

_The science of why both heart and brain health are the key to wellness and longevity and ho w to cultivate a brain-body-balance to live a longer, healthier, and happier life._

_Strong Heart, Sharp Mind: The 6-Step Brain-Body Balance Program that Reverses Heart Disease and Helps Prevent Alzheimer's_ presents a cutting-edge, science-based program that teaches readers how to develop the habits and lifestyle practices that improve both heart and brain health. Readers will learn how they can prevent or forestall both the nation's number-one killer-heart disease-as well as the affliction Americans fear most: Alzheimer's disease. For the 108 million Americans 50 and over, creating what the authors call the "**BRAIN-BODY-BALANCE**" through the steps detailed in these pages can also improve quality of life and longevity, by synchronizing the interaction between our two most vital organs.

Joseph C. Piscatella, nationally-known, bestselling speaker and author of countless heart health books, and one of the longest-living survivors of coronary bypass surgery (43 years and counting!) and Cleveland Clinic neurologist Marwan Noel Sabbagh, M.D., one of the world's foremost researchers in the fight against Alzheimer's, employ the latest science and recommendations from other leading-edge thinkers and practitioners, to help readers optimize the connection between cardiac and neuro health--a nexus that until recently has been overlooked as a key to wellness and longevity. Together, "No Ordinary Joe" Piscatella and Dr. Sabbagh are poised to guide readers to this new intersection of heart-brain health, and take them through the necessary steps to make that connection between our most vital organs, for optimal wellness--and to protect them against the world's most lethal and feared diseases.

_STRONG HEART, SHARP MIND_ blends science and solution in the form of a new, singular heart/brain-specific program and takes readers through the steps necessary to optimal wellness and a longer, happier life.

### Author Biography

**John Hanc** is a New York-based author, journalist, educator and runner, whose 14 books cover a wide range of topics, but usually involve people who do extraordinary, inspiring and sometimes crazy things.  

Among them are the award-winning memoirs _The Coolest Race on Earth_, about Hanc's participation in the Antarctica Marathon; _Not Dead Yet_, about Phil Southerland, a Type 1 diabetic and professional bike racer, and the founder of Team Type 1; and _The Ultra Mindset_, co-authored with champion ultra-endurance athlete Travis Macy.

  

Hanc is a long-time contributor to _Newsday_, a frequent contributor to the _New York Times_ and _Smithsonian_ magazine's digital edition, and a contributing editor to _Runner's World_ magazine. Over the years, his work has appeared in many other publications, extant and departed.

  

For more information, visit his website **www.johnhanc.com**

**Number of Pages:** 250

**Dimensions:** 1.1 x 9.06 x 5.98 IN

**Publication Date:** January 11, 2022

## Details

- **Price:** 24.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

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- Strong Heart, Sharp Mind: The 6-Step Brain-Body Balance Program That Reverses Heart Disease and Helps Prevent Alzheimer's with a Foreword by Dr. - Hardcover

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