# Stress Less: A Little Guide to Finding Peace of Mind - Hardcover

by **Hannah Bowstead** (Author)

**Experience peace amidst the chaos with _Stress Less_. This beautiful book offers practical tips, soothing affirmations, and calming techniques to regain control and find serenity in your daily life.**

**With practical tips and soothing affirmations, enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book**

As our lives become increasingly busy, it may feel like stress is controlling you, rather than the other way around. _Stress Less_ will help you to take back control and tackle your worries head-on by introducing lasting and positive changes in the form of simple calming techniques and handy tips to ease your everyday stresses.

Guiding you to create a trouble-free mindset, inside this book you will find:  
\- How to practice mindfulness to ground yourself  
\- Ways to introduce self-care and regular "me" time  
\- Fun ways to spend time in nature in order to experience its calming influence  
\- Actionable tips to wind down before bed to ensure a good, restful night's sleep

_Stress Less_ also includes powerful affirmations and mantras that can motivate and inspire you. Pause to find calm in the everyday with this handy guide.

### Author Biography

Hannah Bowstead works in publishing and enjoys writing about culture, crafting and navigating the pitfalls of modern life. She grew up in Essex but now lives in Surbiton with her boyfriend. She fills her spare time singing, reading and sewing her own (often totally impractical) clothes.

**Number of Pages:** 160

**Dimensions:** 0.79 x 5.28 x 3.86 IN

**Publication Date:** August 13, 2024

## Details

- **Price:** 10.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 10.99 USD | In stock |

## Images

- Stress Less: A Little Guide to Finding Peace of Mind - Hardcover

---

> Source: [Smart supply deals](https://smartsupplydeals.com/products/stress-less-a-little-guide-to-finding-peace-of-mind-hardcover)
> Updated: 2026-07-23