# Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving with Ease - Hardcover

by **Ruthie Fraser** (Author), **Cyndi Lee** (Foreword by)

Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance.  
  
Now, in _Stack Your Bones_, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming more aware of your body--its habits, structure, and needs--you can relieve pain and move with ease once again.  
  
Learn to Find Your Feet, Root and Expand, Make It Simple, Vary Your Route, Tackle the Imbalances, and 95 other ways to befriend your body!

**Number of Pages:** 224

**Dimensions:** 0.9 x 7.3 x 5.4 IN

**Illustrated:** Yes

**Publication Date:** May 02, 2017

## Details

- **Price:** 18.95 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 18.95 USD | In stock |

## Images

- Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving with Ease - Hardcover

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> Updated: 2026-07-23