# Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos - Hardcover

by **Emma Seppala** (Author)

**The acclaimed author of _The Happiness Track_ maps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life.**

"_Sovereign_ is one of the most influential books I have read in years. It's loaded with ideas that will recharge your life and change the way you think and act right away. By far the most highlighted book in my library!"  
\-- **Tom Rath**, #1 _New York Times_ best-selling author of _How Full Is Your Bucket?_ and _Strengthsfinder 2.0_

In the post-pandemic era of war, polarization, and economic and environmental challenges, is it any wonder that we're questioning a lot of things we thought we knew? We're ready to reevaluate what's important and rethink how we are living our lives. We need a new perspective--and acclaimed psychologist Emma Seppälä offers one.

_Sovereign_ delivers a radically new and enlightening message, made for this age of suffering and confusion. It's a manifesto that awakens us to all the areas in our life where we have subjugated ourselves to self-destructive beliefs and tendencies. And it's a roadmap to reclaim our full psychological sovereignty so we can live free, happy, and authentic lives.

Seppälä's voice is raw and honest, laugh-out-loud funny, and deeply reflective, delving into topics ranging from the nature of self-loathing to the nuances of relationship as she shows us how to unbind ourselves in every area:

-   In our working life and our family life
-   In our physical health and our emotional well-being
-   In our minds, our spirits, and our connection to our very selves

  
Backed by psychological data, neuroscience, and empirically validated methodologies, _Sovereign_ takes us further along the path of personal transformation than we may ever have ventured before--and gives us the true freedom to live life to our fullest potential.

### Author Biography

A Yale lecturer and international keynote speaker, Emma Seppälä teaches at the Yale School of Management and directs its Women's Leadership Program. She is also the Science Director of Stanford University's Center for Compassion and Altruism Research and Education. Her best-selling first book, _The Happiness Track_, has been translated into dozens of languages.

She regularly speaks and consults for Fortune 500 companies and contributes to _Harvard Business Review_, _The Washington Post_, _Psychology Today_, and _TIME_. A repeat guest on _Good Morning America_, she has spoken at TEDx Sacramento and TEDx Hayward.

A psychologist and research scientist by training, Seppälä's expertise is the science of happiness, emotional intelligence, and social connection. Her research has been published in top academic journals and featured in news outlets including _The New York Times_, NPR, and CBS News and featured in documentaries like _Free the Mind_, _The Altruism Revolution_, _What You Do Matters_, and _Bullied_.

www.emmaseppala.com

**Number of Pages:** 256

**Dimensions:** 1.1 x 9.1 x 5.9 IN

**Publication Date:** April 23, 2024

## Details

- **Price:** 26.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 26.99 USD | In stock |

## Images

- Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos - Hardcover

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