# Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success: A Longevity Book - Hardcover

by **Shawn Stevenson** (Author), **Sara Gottfried** (Foreword by)

**Achieve the rest, body, and life you truly deserve with this invaluable guide to better sleep from the world-renowned health expert and host of the top-rated podcast _The Model Health Show_.**

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.

In _Sleep Smarter_, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn:

\- how to create the ideal sleep sanctuary  
\- how to hack sunlight to regulate your circadian rhythms  
\- which clinically proven sleep nutrients and supplements you need  
\- stress-reduction exercises and fitness tips to keep you mentally and physically sharp

_Sleep Smarter_ is the ultimate guide to sleeping better, feeling refreshed, and achieving longevity for a healthier, happier life.

### Author Biography

**Shawn Stevenson** is the creator of _The Model Health Show,_ which has been featured as the #1 Fitness and Nutrition podcast on iTunes. A graduate of The University of Missouri - St. Louis, Stevenson studied biology and kinesiology. He later founded the Advanced Integrative Health Alliance, a company that provides wellness service for individuals and organizations worldwide. Stevenson has been a keynote speaker for numerous universities, organizations, and conferences. He lives with his family in Wildwood, MO.

**Number of Pages:** 288

**Dimensions:** 1.2 x 9.1 x 6.1 IN

**Illustrated:** Yes

**Publication Date:** March 15, 2016

## Details

- **Price:** 27.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 27.99 USD | In stock |

## Images

- Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success: A Longevity Book - Hardcover

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> Updated: 2026-07-23