# Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health - Hardcover

by **Michael Breus Phd** (Author)

**"A manageable plan, offering profound long-term benefits for both mind and body--it's a must-read for anyone serious about wellness. --Daniel G. Amen, MD, author of _Change Your Brain Every Day_**

The Sleep Doctor shows you how to transform your health by balancing your basics--sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition.

Good health doesn't have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing.

In _Sleep Drink Breathe_, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits.

Dr. Breus's revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won't be intimidated by it and you will stick with it. After just a few days, you'll feel better physically, mentally, and emotionally, and will be on the road to whole-body balance that lasts.

### Author Biography

Readers Digest. He is the author of _The__Power of When_, _The Sleep Doctor's Diet Plan_, and _Beauty Sleep_, and the coauthor of _Energize!_  

**Number of Pages:** 320

**Dimensions:** 1.1 x 9.48 x 6.36 IN

**Illustrated:** Yes

**Publication Date:** December 03, 2024

## Details

- **Price:** 30.0 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 30.00 USD | In stock |

## Images

- Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health - Hardcover

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> Updated: 2026-07-21