# Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements - Hardcover

by **Vinh Pham** (Author), **Jeff O'Connell** (Author)

**Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and movement routines--from an innovative physical therapist and social media star who coaches dozens of celebrity clients.**

What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our sit-all-the-time, slouch-too-much lifestyles?

Vinh Pham is a world-class physical therapist who has worked with a broad range of clients--from Olympians to NBA stars to MMA fighters to Golden Globe and Grammy Award-winning artists. Early in his career, he discovered a disappointing truth: most of his patients came to him _already_ in pain. They had lifestyle habits that misaligned their joints and tightened their muscles. And the recent epidemic of prolonged sitting--which represents an all-day assault on the body--has only made things worse. If you're sitting for more than thirty minutes at a time without getting up, you may be heading toward a world of hurt.

Vinh's answer to the host of muscle maladies that ails us has been a revolutionary concept: why not _futureproof_? Instead of reacting to chronic pain _after_ it flares up, what if we focused on a "movement discipline" that not only prevents injuries but leads to longer lives, healthier bodies, and a clearer mind?

A precise and simple toolkit for tweaking the way we move (or _refuse_ to move), _Sit Up Straight_ outlines a process that starts with a daily posture regimen. Performed correctly, Vinh's twelve simple movements, which can be done in twenty minutes, will lock in protection for the rest of the day. But Vinh goes further. He provides stretching and exercise routines for many of the specific ailments that affect us--from hamstring pulls to sciatica to rotator cuff problems--and, best of all, he offers a series of customized movements based on age, gender, and the kind of work we perform.

"No fancy equipment required...full of good and clear tips and wisdom" (_Booklist_), _Sit Up Straight_ shows that the solution to becoming pain-free is easier than we think.

### Author Biography

Vinh Pham is a licensed physical therapist with over a decade of experience working with industry-leading health and wellness brands and treating top athletes, celebrities, and entrepreneurs. He is the founder of Myodetox, a group of design-forward manual therapy clinics that are reimagining the traditional therapy and rehab experience. Using his unique system of manual therapy, Vinh posts daily educational videos that help millions of people learn how to take care of their bodies. Vinh is a graduate of McGill University in Montreal, Canada. Follow him on Instagram (@VinnieRehab) and visit his website at Vinnie-Rehab.com.

Jeff O'Connell, formerly Editor-in-Chief of Bodybuilding.com and _Muscle & Fitness_, is the author of _Sugar Nation_ and has cowritten such bestsellers as _Spartan Up!_ and _LL Cool J's Platinum Workout._

**Number of Pages:** 240

**Dimensions:** 0.9 x 9.5 x 7.55 IN

**Illustrated:** Yes

**Publication Date:** May 10, 2022

## Details

- **Price:** 27.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 27.99 USD | In stock |

## Images

- Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements - Hardcover

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> Updated: 2026-07-23