# Seriously Happy: 10 Life-Changing Philosophy Lessons from Stoicism to Zen to Supercharge Your Mindset - Hardcover

by **Ben Aldridge** (Author)

**Seriously Happy** is a highly practical self-help guide exploring **10 life-changing lessons** based on teachings of the ancient philosophers.

YA readers are encouraged to discover how **Stoicism** **can improve your** **mental resilience**; the **calming, meditative influence of Zen; the decision-making prowess of Aristotle** **or the** **confidence-boosting ideas of the Cynic philosophers.**

As a young man, author **Ben Aldridge** struggled with **debilitating anxiety and self-doubt,** until he discovered **Stoicism** **and other philosophies**whichhelped him restore balance, peace, and contentment in his life. In this book, Ben shares **over 20 practical****challenges rooted in ancient philosophy** that will power up**your focus** **and confidence****, improve your critical thinking, build mental resilience****,** **and embrace happiness****.** The text is accompanied by gorgeous illustrations by Michelle Brackenborough.

The challenges are based on ancient philosophical ideas - such as 'shame attacking', facing your fears, and appreciating the small things in life - as well as the ancient arts of Tai-Chi, Qi-Gong, and meditation. **Seriously Happy** shows how to harness the power of ancient philosophies to deal with the real-world stress and anxieties of today.

\- - Learn to **master a growth mindset** and face your fears with fun tasks and challenges such as 'the banana walk', inspired by **Cynic philosophers**.

\- - Get curious, question everything, and **power up your critical thinking like Socrates.**

\- - Learn how to make **good life choices inspired by Aristotle's**_Golden Mean._

\- - Train your mind and embrace discomfort with **cold-water therapy** or **digital** fasting like Buddhist teachers.

\- - Increase your mental resilience by keeping a **setback diary like the Stoics**.

\- - **Power up your** **focus & concentration****with a walking meditation** **inspired by Zen** philosophy.

\- - Protect your **wellbeing** by practising Tai Chi and being in nature like the **Taoists**.

**Be calm, be confident, and be (seriously) happy!**

### Author Biography

**Ben Aldridge** is a teacher, author, and speaker on philosophy, comfort zones, mental health, and adventure. He is the author of _How to Control the Uncontrollable_, _How to Be Comfortable with Being Uncomfortable,_ and the _Get Out of Your Comfort Zone Cards._ Ben has spoken to audiences around the world, appeared on TV and radio, and has been interviewed on high-profile podcasts. His books have been translated into 6 languages and featured on a variety of best-seller lists.

His message encourages others to build resilience by stepping outside of their comfort zones in a host of different ways. His methods and thinking are inspired by ancient Greek philosophy and modern psychology.

**Number of Pages:** 176

**Dimensions:** 0.78 x 8.02 x 5.36 IN

**Publication Date:** September 03, 2024

## Details

- **Price:** 12.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 12.99 USD | In stock |

## Images

- Seriously Happy: 10 Life-Changing Philosophy Lessons from Stoicism to Zen to Supercharge Your Mindset - Hardcover

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> Updated: 2026-07-23