# Self-Care Rules: 100 Ways to Tend to Your Body, Mind, and Spirit - Hardcover

by **Sumathi Reddy** (Author)

**Featuring 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine.**

Everyone knows that self care is important--but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks.

**Written and researched by a veteran health journalist and backed by scientific research,** this is an essential guide to healthful living for the modern human.

**Number of Pages:** 144

**Dimensions:** 0.7 x 7.1 x 5.1 IN

**Publication Date:** November 05, 2024

## Details

- **Price:** 14.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 14.99 USD | In stock |

## Images

- Self-Care Rules: 100 Ways to Tend to Your Body, Mind, and Spirit - Hardcover

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> Updated: 2026-07-21