# Self-Care Journal: 366 Prompts to Help Nurture & Recharge Your Body & Soul - Hardcover

by **Mary Flannery** (Author)

**With 366 days of inspiring prompts, exercises, and tips on self-care, this beautiful gilded journal can help you focus holistically on your journey to become the best _you_\--body, mind, and soul.**

When you truly understand yourself and your needs, you've taken the first steps to mastering self-care. This attractive journal, created by self-help author Mary Flannery, offers daily words of wisdom from inspiring figures throughout history--from Virgil to Eleanor Roosevelt--along with reflective prompts, advice, and creative exercises to help you develop mindfulness about your daily habits. Chart the things you can do every day to better love and appreciate yourself--from the simplest, such as embracing movement, repeating an affirmation, or focusing on your breathing, to the more profound, such as journaling to let go of negative thoughts, and making mindful lists of the good things in your life.

### Author Biography

Mary Flannery is the pen name for Katherine Furman, co-creator of Tandem Books. Katherine has written a number of books under a variety of pen names, including guided journals on gratitude (_The Women's Gratitude Journal_), self-exploration (_Express Yourself_), humorous self-help (_Cheaper Than Therapy_), and fitness (_The 90-Day Fitness Journal_). She lives in Atlantic Highlands, NJ.

**Number of Pages:** 376

**Dimensions:** 1.5 x 6.1 x 4.3 IN

**Publication Date:** December 01, 2020

## Details

- **Price:** 17.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 17.99 USD | In stock |

## Images

- Self-Care Journal: 366 Prompts to Help Nurture & Recharge Your Body & Soul - Hardcover

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> Updated: 2026-07-23