# Self-Care for Men: How to Look Good and Feel Great - Hardcover

by **Garrett Munce** (Author)

**This straightforward and illuminating guide offers self-care techniques--from skin care to stress relief--designed for modern men who want to live longer, look better, and feel calm, focused, and happy.**

Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In _Self-Care for Men,_ author Garrett Munce--grooming editor for _Esquire_ and _Men's Health_ and confirmed self-care practitioner_\--_teaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises--from grooming to meditation--that are proven to work.

Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when you're on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, _Self-Care for Men_ will not only help you look and feel better, but live a happier, heathier, and more successful life.

**Number of Pages:** 256

**Dimensions:** 0.8 x 8.7 x 5.7 IN

**Illustrated:** Yes

**Publication Date:** May 05, 2020

## Details

- **Price:** 17.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 17.99 USD | In stock |

## Images

- Self-Care for Men: How to Look Good and Feel Great - Hardcover

---

> Source: [Smart supply deals](https://smartsupplydeals.com/products/self-care-for-men-how-to-look-good-and-feel-great-hardcover)
> Updated: 2026-07-23