# Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul - Hardcover

by **Oludara Adeeyo** (Author)

**Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.**

Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with _The Self-Care for Black Women_ you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.

You'll find prompts like:  
\-Map out your feelings about a microaggression  
\-Make a list of your safe spaces  
\-Detail out an entire day dedicated to your self-care  
\-And more!

It's time to put yourself first and prioritize your self-care once and for all--and this book is here to help you do just that.

### Author Biography

Oludara Adeeyo is a mental health therapist and author of _Self-Care for Black Women_ and _Affirmations for Black Women: A Journal_. She is passionate about helping people, especially Black women, improve their overall wellness. Before becoming a Licensed Clinical Social Worker, Oludara worked as a writer and editor. She has been an associate web editor at _Cosmopolitan_ and the managing editor at _XXL_. Oludara lives in Los Angeles, California.

**Number of Pages:** 192

**Dimensions:** 0.5 x 7.8 x 5.9 IN

**Publication Date:** January 11, 2022

## Details

- **Price:** 16.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 16.99 USD | In stock |

## Images

- Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul - Hardcover

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> Updated: 2026-07-22