# Satisfy: Delicious, Healthy, and Full-Filling Meals for 500 Calories or Less! - Hardcover

by **Mona Dolgov** (Author)

**Designed to deliver delicious, gluten-free, and full-filling meals at under 500 calories, _satisfy_ proves that successful healthy eating is not about eating less, it's about getting more.**  
  
From Mona Dolgov, author of the best-selling _The Perfect Portion Cookbook_, comes a revolutionary new cookbook and meal planning guide that does the impossible--provides more than 120 gluten-free, nutrient-dense recipes and 500-calorie (or less) meals designed specifically to provide generous portions that satiate without feeling restrictive.

All of the recipes follow plant-forward Mediterranean diet principles; are made with real, accessible ingredients; are simple to prepare; and have been crafted to provide huge portions that will leave readers satisfy-ed. Eat more, eat better. Perfect for intermittent fasting, plant-forward eating patterns, and low-calorie diets.

In addition to hundreds of recipes, _satisfy_ includes tips, techniques, and secrets to amazing, healthy cooking, including:

-   Sheetpan recipes and cooking tricks
-   Recipes and tips for air fryers, multi-cookers, and slow-cookers
-   Healthy ingredient swaps
-   Meal planning and shopping tips
-   Techniques for achieving nutritional balance
-   Dozens of spice blends and sauces that can liven up any meal, including personal favorites
-   Much more!

Real ingredients. Real portions. Real simple. _satisfy_ is the perfect book for anyone who wants to eat better and feel better without compromise.

### Author Biography

A graduate of Cornell University in Nutritional Sciences and an MBA-recipient from New York University, **Mona Dolgov** has authored more than 30 cookbooks in a decades-long career as a culinary marketing and innovation expert in the food, appliance, and health & wellness space. She is a speaker and wellness expert for national wellness events and local civic organizations; frequent guest on podcasts for corporate partners; and her recipes have been featured in national and regional print media. She lives in Natick, MA.

**Number of Pages:** 224

**Dimensions:** 0.7 x 10 x 8.2 IN

**Illustrated:** Yes

**Publication Date:** November 09, 2021

## Details

- **Price:** 29.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 29.99 USD | In stock |

## Images

- Satisfy: Delicious, Healthy, and Full-Filling Meals for 500 Calories or Less! - Hardcover

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> Updated: 2026-07-21