# Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook - Hardcover

by **Shalane Flanagan** (Author), **Elyse Kopecky** (Author)

****_NEW YORK TIMES_ BESTSELLER - A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of _Run Fast. Cook Fast. Eat Slow_.****

**NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY _THE WASHINGTON POST_**

Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In _Rise and Run_, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet).

These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don't just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, _Rise and Run_ includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests.

This book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.

### Author Biography

**Shalane Flanagan** is an elite coach, global spokesperson, and avid cook, after retiring as one of America's most decorated distance runners. Flanagan's accolades include four-time Olympian, Olympic silver medalist, 2017 New York City Marathon champion, World Cross Country bronze medalist, and multiple American record holder.

Driven to help others eat right and live healthy, **Elyse Kopecky** is a two-time _New York Times_ bestselling cookbook author, chef, nutrition coach, and inspirational speaker. Elyse is also a mom and avid distance runner, which inspires her passion to fuel others and the future through enriching food.

**Number of Pages:** 288

**Dimensions:** 0.94 x 10.08 x 8.19 IN

**Illustrated:** Yes

**Publication Date:** October 26, 2021

## Details

- **Price:** 26.0 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 26.00 USD | In stock |

## Images

- Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook - Hardcover

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> Updated: 2026-07-23