# Resiliency Journal: 5 Minutes a Day Toward Strength, Balance, and Inspiration - Hardcover

by **Maria Gamb** (Author)

**With 366 days of guidance, inspiration and positivity, this 5-minutes-a-day journal is the perfect tool to help you traverse difficult times--and remind you that you do possess an inner strength.**

Life has a way of throwing curveballs. The promotion you wanted went to someone else. That rock-solid relationship suddenly faltered. A family member or friend passes away. A critical illness appears just as you've made positive changes for your health. Or you experience unexpected financial hardship. Whatever the challenges, it is crucial to develop resiliency, so you can face adversity and bounce back better than ever. With 365 days of guidance, inspiration, and positivity, this journal is the perfect tool to offer reassurance, inspiration, or connection. Maria Gamb takes you on a journaling journey informed by nuggets of the latest psychology and neuroscience, with prompts that encourage you to get deeper in touch with what makes you feel self-confident and empowered; enjoy more and stress less; gain optimism; stay connected; offer thanks; find hope; and much more. Let this journal act as a reminder that you possess an inner strength that simply needs to be harnessed in order to feel happy and fulfilled again.  

### Author Biography

Maria Gamb is founder and CEO of NMS Communications, which focuses on creating powerful leadership and healthy, resilient organizations. She has contributed to _Forbes_ WomensMedia and been featured in _Inc._ magazine, _Time_, and on Wall Street Radio Network. Maria is the author of _Values-Based Leadership for Dummies_ (Wiley) and a sought-after speaker on the topic of leadership and team-communication dynamics. She lives in Brooklyn, NY.

**Number of Pages:** 376

**Dimensions:** 1.5 x 6.1 x 4.1 IN

**Publication Date:** June 16, 2020

## Details

- **Price:** 16.95 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 16.95 USD | In stock |

## Images

- Resiliency Journal: 5 Minutes a Day Toward Strength, Balance, and Inspiration - Hardcover

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