# Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success - Hardcover

by **Brad Stulberg** (Author), **Steve Magness** (Author)

**What does it take to go from good to great? Step up at work, in sports, and at home with this "transfixing book on how to sustain peak performance and avoid burnout" (Adam Grant).**

A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In _Peak Performance,_ Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best.

The first book of its kind, _Peak Performance_ combines the inspiring stories of top performers across a range of capabilities--from athletic to intellectual and artistic--with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, _Peak Performance_ uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally- siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose.

In revealing the science of great performance and the stories of great performers across a wide range of capabilities, _Peak Performance_ uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, _Peak Performance_ will teach you how.

### Author Biography

**BRAD STULBERG** researches, writes, speaks, and coaches on health and human performance. His coaching practice includes working with athletes, entrepreneurs, and executives on their mental skills and overall wellbeing. He is a columnist at _Outside Magazine_ and has written for _The New York Times, New York Magazine, Sports Illustrated, Wired, Forbes_ and _The Los Angeles Times_. Previously, Stulberg worked as a consultant for McKinsey and Company, where he counseled some of the world's top executives on a broad range of issues. An avid athlete and outdoor enthusiast, Stulberg lives in Northern California with his wife, son, and two cats. Follow him on Twitter @Bstulberg.

**STEVE MAGNESS** is a coach to some of the top distance runners in the world, having coached numerous athletes to Olympic trials, world championship teams, and the Olympics. Known widely for his integration of science and practice, Steve has been on the forefront of innovation in sport. He has been a featured expert in _Runner's World_, the _New York Times_, the _New Yorker_, BBC, the _Wall Street Journal_, and _ESPN The Magazine_. His first book, _The Science of Running_, was published in 2014. He lives in Houston, Texas. Follow him on Twitter @SteveMagness.

**Number of Pages:** 240

**Dimensions:** 0.9 x 9.2 x 6.3 IN

**Publication Date:** June 06, 2017

## Details

- **Price:** 28.0 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 28.00 USD | In stock |

## Images

- Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success - Hardcover

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