# Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home - Hardcover

by **Maria Mankin** (Author), **Maja Tomljanovic** (Illustrator)

**Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.**

Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house.

EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required!

ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience--from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine.

GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas.

Perfect for:

\- Pilates enthusiasts  
\- Mother's Day gift shoppers  
\- Anyone looking for easy ways to stay fit  
\- Anyone looking for at-home exercises  
\- Anyone who works from home

### Author Biography

Maria Mankin is a certified Pilates instructor and former circus performer. Originally from Sicily, she now lives in Portland, Oregon.

**Dimensions:** 0.8 x 6.2 x 6.2 IN

**Illustrated:** Yes

**Publication Date:** August 03, 2021

## Details

- **Price:** 18.95 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 18.95 USD | In stock |

## Images

- Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home - Hardcover

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> Updated: 2026-07-23