# My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes - Hardcover

by **Rip Esselstyn** (Author)

For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, _My Beef With Meat_ is the definitive guide to convincing all that it's truly the best way to eat! _New York Times_ Bestelling author of _The Engine 2 Diet_ and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all.

Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance:

You don't need meat and dairy to have strong bones or get enough protein

You get enough calcium and iron in plants

The myth of the Mediterranean diet

There is a serious problem with the Paleo diet

If you eat plants, you lose weight and feel great

_My Beef With Meat_ proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.

### Author Biography

Born in upstate New York, **Rip Esselstyn** grew up in Cleveland, Ohio, and studied speech communciations at the University of Texas, Austin, where he was an All-American swimmer. After spending 10 years as a professional triathlete, Rip joined the Austin fire department in 1997. He now travels year-round lecturing and giving seminars on the Engine 2 lifestyle. He is the author of the _New York Times_ bestsellers _The Engine 2 Diet_ and _Plant-Strong_. Visit his website at www.engine2diet.com.

**Number of Pages:** 288

**Dimensions:** 1.1 x 9.1 x 6.3 IN

**Publication Date:** May 14, 2013

## Details

- **Price:** 37.0 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 37.00 USD | In stock |

## Images

- My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes - Hardcover

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> Updated: 2026-07-23