# Minute Meditations: Quick Practices for 5, 10 or 20 Minutes - Hardcover

by **Madonna Gauding** (Author)

**5, 10 and 20 minute meditations to help restore calm and balance to busy lives.**

From the author of the bestselling classic _The Meditation Bible._

Meditation has the potential to help you create a better state of mind. But with the time constraints of everyday modern life, it isn't always easy to find an opportunity to be alone with your thoughts.

With _Minute Meditations_ it can be.

**Divided into three handy sections - 5, 10 and 20 minute practices - this book is perfect for busy lives.** No matter how much time you have in your day, it will allow you to reap the benefits of daily meditation, creating calm and balance in the busyness of everyday life. Incorporating short practices into your daily life also benefits those who engage in longer practices by training the mind to enter a meditative space more easily.

You'll find 5, 10 and 20 minute meditations specially designed to help in every aspect of your life, including meditations for:  
\- Calming and Centering Yourself  
\- Healing your Body, Mind and Spirit  
\- Promoting Love and Compassion for Yourself and Others  
\- Living More Mindfully  
\- Problem Solving  
\- Manifesting your Dreams and Connecting to the Divine  
Take some 'you' time wherever you are to recharge, de-stress and connect with your spiritual self. Discover what even 5 minutes can do for your inner peace.

### Author Biography

Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of _The Meditation Bible_, _World Mandalas_, _Six Keys to Buddhist Living_ and _Working with Meditation_.

**Number of Pages:** 128

**Dimensions:** 0.63 x 6.93 x 5.35 IN

**Publication Date:** March 05, 2024

## Details

- **Price:** 12.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 12.99 USD | In stock |

## Images

- Minute Meditations: Quick Practices for 5, 10 or 20 Minutes - Hardcover

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