# Mindfulness in Wild Swimming: Meditations on Nature & Flow - Hardcover

by **Tessa Wardley** (Author)

_Mindfulness in Wild Swimming_ explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.

### Author Biography

**Tessa Wardley** is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is a senior policy advisor with the Environment Department and before that, principle in a global environmental consultancy and policy advisor to the Environment Agency. She has written _The River Book_, _The Woodland Book_, and _The Countryside Book_, inspirational titles encouraging readers to have adventures outdoors.

She is also author of _The Ocean Hero Handbook_ and _Mindful Thoughts for Runners_.

**Number of Pages:** 144

**Dimensions:** 0.55 x 7.95 x 5.12 IN

**Publication Date:** June 20, 2023

## Details

- **Price:** 15.0 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 15.00 USD | In stock |

## Images

- Mindfulness in Wild Swimming: Meditations on Nature & Flow - Hardcover
- Mindfulness in Wild Swimming: Meditations on Nature & Flow - Hardcover

---

> Source: [Smart supply deals](https://smartsupplydeals.com/products/mindfulness-in-wild-swimming-meditations-on-nature-flow-hardcover)
> Updated: 2026-07-23