# Mindfulness in Bird Watching: Meditations on Nature & Freedom - Hardcover

by **Claire Thompson** (Author)

**_"In_ Mindfulness in Bird Watching_, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire's clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds."_** **\- British Trust of Ornithology**

Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to **enjoy and learn from the magnificent beauty and diversity** of the avian world.

Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature's songsters? **Birds can do wonders for our hearts and minds - if we simply pay them attention.** With _Mindfulness in Bird Watching_, Claire Thompson reveals how the practice of mindfulness enriches our bird watching experiences - and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness.

Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the **benefits of mindfulness:**

-   Increased concentration
-   Increased creativity
-   Increased vitality
-   Reduced stress and anxiety
-   Better overall physical and emotional well-being
-   Better sleep

Bird flight is a symbol of freedom to **soar through life without constraint**, and mindfulness similarly enables us to **invite freedom and happiness** into our own lives.

Find even more ways to practice mindfulness with the **Mindfulness series**: _Mindfulness in Sound_, _Mindfulness in Drawing_, _Mindfulness in Knitting_, _Mindfulness & the Journey of Bereavement_, _Mindfulness of Work_, _Art of Mindful Singing_, _Art of Mindful Crafting_, _Mindfulness and Compassion_, _Mindfulness for Black Dogs & Blue Days_, _Mindfulness for Unraveling Anxiety_, _Practice of Mindful Yoga_, _The Mindful Man_, _Mindfulness and the Natural World_ and more.

### Author Biography

**Claire Thompson** has a lifelong passion for reconnecting people with themselves and the natural world. Claire has 10 years' experience working in international nature conservation for BirdLife International, the world's largest nature conservation partnership and for the World Land Trust. As a mindfulness teacher and wellbeing practitioner, Claire leads workshops and retreats in person and online. She is also training as a transpersonal integrative psychotherapist. (www.mindfulness-of-nature.com).

**Number of Pages:** 144

**Dimensions:** 0.4 x 8.5 x 7 IN

**Publication Date:** November 05, 2024

## Details

- **Price:** 15.0 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 15.00 USD | In stock |

## Images

- Mindfulness in Bird Watching: Meditations on Nature & Freedom - Hardcover

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