# Mindful Thoughts for Walkers: Footnotes on the Zen Path - Hardcover

by **Adam Ford** (Author)

**_Mindful Thoughts for Walkers_ explores how walking is an opportunity to deepen our levels of physical and spiritual awareness.**

**Mindful walking** can help us face the existential questions of 'Who am I?', 'Where have I come from?', What am I doing here?' and 'Where am I going?' Through a series of **25 succinct meditations** on walking, Adam Ford presents an enlightening guide to how **mindfulness and walking** can help us improve our **conscious living**, including:

\- **Taking time to breathe**  
\- Finding your rhythm  
\- **Being aware of your surroundings** ­  
\- **Long-distance walking**  
\- **Walking with others**  
\- Walking by night, by rivers and canals, and exploring the city

From a gentle daily stroll to a brisk hike across the mountaintops, this is a **powerful reading companion** for **rural** and **urban walker** alike.

If you like this, you might also be interested in _Mindful Thoughts for Runners_, _Mindful Thoughts for Gardeners_ and _Mindful Thoughts for Birdwatchers._

### Author Biography

Adam Ford is an ordained Anglican priest, now retired. He has an MA in Indian religions and regularly lectures on Buddhism and Hinduism. He is the author of _The Art of Mindful Walking_ (2011), _Seeking Silence in a Noisy World_ (2011), _Mindfulness & the Art of Urban Living_ (2013), and _Galileo & The Art of Ageing Mindfully_ (2015).

**Number of Pages:** 160

**Dimensions:** 0.8 x 5.3 x 4.4 IN

**Publication Date:** September 15, 2017

## Details

- **Price:** 9.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 9.99 USD | In stock |

## Images

- Mindful Thoughts for Walkers: Footnotes on the Zen Path - Hardcover

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