# Mindful Thoughts for Mothers: A Journey of Loving-Awareness - Hardcover

by **Riga Forbes** (Author)

**'_Mindful Thoughts for Mothers_ is the perfect present for mums everywhere. It explores a mother's world, helping the reader to hold a sense of the "bigger picture" while being present in the day-to-day.'** _\-_ Mental Health Foundation

**'The opposite of hardline, hectoring motherhood manuals, this charmingly illustrated hardback takes a gentle meander through the motherhood journey.'** - Waitrose _Weekend_

**_Mindful Thoughts for Mothers_** **brings mindful awareness to important moments on the mothering journey.**

Part of the _Mindful Thoughts_ series, this beautifully illustrated little book **meditates on all aspects of motherhood**, including:  

-   The first few months
-   Your identity as a mother
-   Tantrums
-   Teenagers
-   Boundaries and compromise
-   ...and many more

  
Motherhood is one of the most wonderful and powerful experiences we can have in life. As the early years of our children's lives unfold, we will undoubtedly experience the **joys** they bring, but will also encounter the **stresses and demands** that appear daily and nightly on the parenting path. Using mindfulness practice to manage these demands we can become more present and meet life with awareness, in the moment. These **25 focused reflections** on motherhood will help you find greater self-understanding and enable you to navigate a mindful path along this exciting journey.

If you like this, you might also be interested in _Mindful Thoughts for Fathers_ and _Mindful Pregnancy and Birth_.

### Author Biography

**Riga Forbes** is an artist, doula, teacher, therapist, creator of 'Birth Vision' courses and author of _Mindful Pregnancy and Birth_ and _Mindful Thoughts for Mothers_. She has a passion for wellbeing and healing in the field of motherhood and perinatal care. Riga has also studied and deepened her practice of meditation and movement for nearly 25 years, and is mother of two children born at home.

**Number of Pages:** 160

**Dimensions:** 0.8 x 5.3 x 4.4 IN

**Publication Date:** February 25, 2020

## Details

- **Price:** 9.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 9.99 USD | In stock |

## Images

- Mindful Thoughts for Mothers: A Journey of Loving-Awareness - Hardcover

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