# Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress - Hardcover

by **Kristin Neff** (Author), **Christopher Germer** (Author)

**_"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give."_** Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others.  

### Author Biography

Kristin Neff, PhD, is Associate Professor of Educational Psychology at the University of Texas at Austin and a pioneer in the field of self-compassion research. She has been recognized as one of the most influential researchers in psychology worldwide. Her books with Christopher Germer include _The Mindful Self-Compassion Workbook_ and _Mindful Self-Compassion for Burnout_ (for the general public) and _Teaching the Mindful Self-Compassion Program_ (for professionals). Along with Christopher Germer, Dr. Neff developed the empirically supported Mindful Self-Compassion program and founded the Center for Mindful Self-Compassion. Her website is _https: //self-compassion.org_.

Christopher Germer, PhD, is a clinical psychologist and Lecturer on Psychiatry (part-time) at Harvard Medical School. His books with Kristin Neff include _The Mindful Self-Compassion Workbook_ and _Mindful Self-Compassion for Burnout_ (for the general public) and _Teaching the Mindful Self-Compassion Program_ (for professionals). Dr. Germer is also author of _The Mindful Path to Self-Compassion_ and coeditor of _Mindfulness and Psychotherapy_ and _Wisdom and Compassion in Psychotherapy_. He lectures and leads workshops internationally, and has a small psychotherapy practice in Massachusetts. His website i_s https: //chrisgermer.com_.  

**Number of Pages:** 221

**Dimensions:** 0.56 x 9.25 x 7.5 IN

**Publication Date:** September 01, 2024

## Details

- **Price:** 51.3 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 51.30 USD | In stock |

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- Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress - Hardcover

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