# Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset - Hardcover

by **Pahla Bowers** (Author)

Welcome to menopause, where everything you thought you knew about your body changed overnight. You're always hot (unless of course you're freezing cold), you're moodier than ever, sleep seems like a distant memory, and your skin is forming "age spots." . . . You can't help but wonder, _Is this it?_ Thankfully, no.  
  
Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause--by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to:

-   transform the way you think about food--and no longer fear calories and carbs
-   practice moderate exercise, stay hydrated, and get plenty of sleep
-   develop awareness about how you feel, with journaling prompts
-   accept your body, choose a realistic weight goal, and never slow down!

Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, _Mind Over Menopause_ equips you with the tools and confidence to achieve your goals.

### Author Biography

**Pahla Bowers** is a certified weight-loss life coach for women over fifty, with over a decade of experience helping women make peace with their menopausal bodies. She is the host of the Get Your GOAL podcast and a prolific online content creator with expertise in women's health, personal development, and menopause fitness. _Mind Over Menopause_ is her first book. She lives in California.

**Number of Pages:** 272

**Dimensions:** 0.9 x 8.3 x 5.7 IN

**Publication Date:** June 27, 2023

## Details

- **Price:** 26.0 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 26.00 USD | In stock |

## Images

- Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset - Hardcover

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> Updated: 2026-07-23