# Master of Change: How to Excel When Everything Is Changing - Including You - Hardcover

by **Brad Stulberg** (Author)

**NATIONAL BESTSELLER**

**A revelatory book on rethinking change, creating a rugged and flexible mindset and identity, and developing habits for life's intensifying flux.**

From social disruptions like economic recessions, pandemics, and new technologies to individual disruptions like getting married, career transitions, and becoming a parent, we undergo change and transformation--both good and bad--regularly. Change is not the exception, it's the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self.

_Master of Chang_e flips this script on its head and offers a path for embracing and even growing from life's constant instability.

Brad Stulberg, sustainable excellence expert, coach, and bestselling author of _The Practice of Groundedness,_ offers a new model that describes change as an ongoing cycle of order, disorder, and _re_order--yes, we return to stability, but that stability is somewhere new. Drawing on modern science, ancient wisdom, and daily practice, Stulberg offers concrete principles for developing a mindset called _rugged flexibility_, along with habits and practices to implement it. Along the way, Stulberg reveals:

How to be in conversation with change instead of it happening to you.The importance of expectationsWhy cultivating a rugged yet flexible sense of self is key to a strong identity.How to take productive action during a challenge.The paradox of both making meaning and moving forward.

In the end, Stulberg reshapes our entire perception of change and shows us how to grow in its midst--ultimately helping us move forward better, stronger, and wiser than we were before.

**Number of Pages:** 240

**Dimensions:** 0.71 x 8.98 x 5.98 IN

**Publication Date:** September 05, 2023

## Details

- **Price:** 29.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 29.99 USD | In stock |

## Images

- Master of Change: How to Excel When Everything Is Changing - Including You - Hardcover

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