# Man Kind: Tools for Mental Health, Well-Being, and Modernizing Masculinity - Hardcover

by **Zachary Gerdes** (Author), **Ronald F. Levant** (Foreword by)

**A ground-breaking guide that provides men with tools to improve their mental health and well-being.**

Masculinity requires a redesign. Men exhibit higher rates of suicide, lower rates of help-seeking, higher rates of substance use and abuse, and higher rates of anger and violence. How can this change? In _Man Kind,_ counseling psychologist Zachary Gerdes, PhD, provides a framework for improving men's mental health and well-being while redefining what it means to be masculine. Rather than following a traditional view of masculinity focused on stoicism, patriarchy, and self-reliance, Gerdes provides his LIFT model--a road map to help men foster collaboration, understand when and how to utilize resources, and build mental resilience and flexibility.

In this empowering book, Gerdes:

\- helps men understand their thoughts and behaviors from a psychological perspective  
\- provides steps to help men change behaviors that are detrimental to their health and relationships  
\- outlines a model for healthy masculinity that incorporates psychological and relational practices for improving well-being  
\- includes strategies for improving cognitive insight, elevating emotionality, reinvigorating relationships, and overcoming oppression and oppressiveness  
\- illustrates how certain behaviors are not necessarily "masculine" but merely the result of social conditioning  
\- explains the latest psychological and social science research on gender identity and masculinity to provide a scientific foundation for improving men's mental health  
\- operates on the Leverage, Insight, Freedom, Truth (LIFT) model, which Gerdes developed as an intervention to improve various health outcomes in men

_Man Kind_ provides men with the tools they need to improve their mental health and well-being.

### Author Biography

**Zachary Gerdes** (SEATTLE, WA), PhD, is a captain in the United States Air Force, the director of psychological health at his current duty station, and a guest lecturer at Air University. He is also the founder and director of the outreach organization Lift the Mind**.**

**Number of Pages:** 264

**Dimensions:** 0.9 x 9.25 x 6.3 IN

**Publication Date:** December 27, 2022

## Details

- **Price:** 27.95 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 27.95 USD | In stock |

## Images

- Man Kind: Tools for Mental Health, Well-Being, and Modernizing Masculinity - Hardcover

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