# Keto Meal Prep by Flavcity: 125+ Low Carb Recipes That Actually Taste Good (Keto Diet Recipes, Allergy Friendly Cooking) - Hardcover

by **Bobby Parrish** (Author), **Dessi Parrish** (Author)

**A Week of Delicious Keto Meals in One Hour of Meal Prep with This FlavCity Cookbook**  

**#1 Best Seller in Heart Healthy; Health, Fitness, & Dieting; Macrobiotic Nutrition; Food Allergies; and Individual Chefs & Restaurants**  

**With over 1,000,000 fans, FlavCity is known as the go-to spot for low-carb, healthy meal prep, and keto recipes that help you lose weight and actually taste good. Bobby Parrish has been featured on _The Rachael Ray Show_ and the _Food Network_ and is proud to call himself a home cook, just like you.**  

**Tired of eating bland, boring, healthy food?** Bobby and Dessi Parrish know good food. On their hit YouTube channel, they've shown you can lose weight on the keto diet without sacrificing the joy of delicious food. In this FlavCity cookbook, the Parrish duo show you how to maximize your time and prepare seven days of healthy meals in one evening―and maintain your ketogenic diet. You'll spend less time cooking and more time enjoying.  

**Easy, creative, tasty meals.** This FlavCity cookbook includes over 125 low carb recipes full of flavor. Meet your weight loss goals with dishes perfectly calibrated to the ketogenic diet. Each easy-to-follow recipe can be prepped in advance, so when you're tired and hungry, a healthy meal is just minutes away. Mix and match the base recipes and your meal combinations are endless.  

**Inside find:**  

-   50 keto meal prep recipes, 2-3 components each
-   25 keto-approved recipes
-   Detailed macros and carb counts
-   Allergen index for nuts, dairy, and eggs, with Paleo designation
-   Video tutorials live on YouTube
-   Tips for becoming a meal prep boss
-   Fan reviews and more!

**If you liked _Simply Keto_, _The Easy 5-Ingredient Ketogenic Diet Cookbook_, _The Complete Ketogenic Diet for Beginners_, or _Keto Made Easy_, you'll love _Keto Meal Prep_. Also try the latest FlavCity cookbook, _FlavCity's 5 Ingredient Meals_.**  

Please note: recipes indicated as being "Whole30 diet compliant" have not been independently evaluated for compliance by Thirty & Co., LLC d/b/a Whole30(R)

**Number of Pages:** 224

**Dimensions:** 0.8 x 10 x 8.2 IN

**Illustrated:** Yes

**Publication Date:** May 15, 2019

## Details

- **Price:** 37.78 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 37.78 USD | In stock |

## Images

- Keto Meal Prep by Flavcity: 125+ Low Carb Recipes That Actually Taste Good (Keto Diet Recipes, Allergy Friendly Cooking) - Hardcover

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> Updated: 2026-07-23