# Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease - Hardcover

by **Josh Axe** (Author)

**From the author of the national bestseller _Eat Dirt_, a 30-day _healthy_ plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet.**

Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.

In _Keto Diet_, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, _Keto Diet_ identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.

Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:

-   shopping lists
-   delicious recipes
-   exercise routines
-   accessible explanations of the science behind keto's powerful effects
-   five different keto plans and a guide to choosing the one that fits you best

  

### Author Biography

**Dr. Josh Axe, DNM, DC, CNS**, is the founder of the world's #1 most visited natural health website, DrAxe.com. He is also the bestselling author of _Eat Dirt_, and the co-founder of Ancient Nutrition supplement company. Dr. Axe appears regularly on the _Dr. Oz Show_ and has written for _Shape_, _PopSugar_, _HuffPost_, _Men's Health_, _Forbes_, _Business Insider_, _Muscle & Fitness Hers_, and _Well+Good_.

**Number of Pages:** 336

**Dimensions:** 1.2 x 9.3 x 6.3 IN

**Illustrated:** Yes

**Publication Date:** February 19, 2019

## Details

- **Price:** 28.0 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 28.00 USD | In stock |

## Images

- Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease - Hardcover

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