# Invincible Living: The Power of Yoga, the Energy of Breath, and Other Tools for a Radiant Life - Hardcover

by **Guru Jagat** (Author)

From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out.

With _Invincible Living_, Guru Jagat shares a radical way of understanding yoga--not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, Guru Jagat shows how Kundalini Yoga--which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses most of which you can do at your desk--can reset your life and well-being, regardless of your age or background.

Designed explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere, from the car to the conference room. There's no need to have a bendy back or toned arms. You don't even need a mat: just a quiet space to clear your head, and as little as a minute out of your day.

From beauty and self-care to work and relationships, _Invincible Living_ tackles both the mind--from mood elevation and stress reduction to renewed mental clarity--and the body--from anti-aging, and increased metabolism to amped up energy. Packed with tips, exercises, and step-by-step instructions and fully photographed and illustrated in Guru Jagat's fresh, handmade-meets-hipster style, _Invincible Living_ is fresh take on ancient wisdom: a must-have guide for anyone who wants simple, effective, tools for a supercharged life as taught by a uniquely compelling teacher who upends all preconceptions about yoga.

_Invincible Living_ includes 100 color photographs and illustrations.

### Front Jacket

Guru Jagat--the charismatic, wise, yet irreverent teacher at the heart of the new yoga movement--will upend everything you think you know about yoga. In this fresh guide to an ancient technology, Guru Jagat reveals how the simple, super-effective technologies of Kundalini Yoga and Meditation will upgrade your body's operating system and reset your life.

In _Invincible Living,_ Guru Jagat brings to the page the same straightforward, hilarious, and deeply wise style that has made her a beloved teacher to show how these ancient techniques are the perfect complement to the digital age--getting you off the mat, out of the studio, and into a healthier, happier, invincible life.

A candid and encouraging guide, _Invincible Living_ offers powerful, practical tools for both inner and outer transformation. From beauty and self-care to work and relationships, _Invincible Living_ is packed with exercises, tips, and step-by-step instructions--all fully photographed and illustrated in Guru Jagat's one-of-a-kind aesthetic--that empower readers to:

\- Learn yogic beauty secrets

\- Slow the aging process

\- Jump-start metabolism

\- Boost mood and elevate energy

\- Reduce stress and anxiety

\- Increase creativity and mental clarity

Forget about complex poses, spendy outfits, and having a bendy back--Kundalini Yoga is _not_ yoga as usual. Instead, it for-goes complex poses for quick, effective, breath-driven exercises; short meditations; and simple poses--powerful, energy-boosting techniques that can be done by _anyone, anywhere:_ at your desk, in your car, in a classroom or conference room, even in line at the grocery store. You don't even need a mat: just a quiet space to clear your head, and as little as a minute out of your day.

A fresh take on ancient wisdom, _Invincible Living_ is a must-have guide for anyone who wants simple, effective tools for a supercharged life--as taught by a uniquely compelling teacher who upends all preconceptions about yoga.

\--Alicia Keys

### Back Jacket

Guru Jagat--the charismatic, wise, yet irreverent teacher at the heart of the new yoga movement--will upend everything you think you know about yoga. In this fresh guide to an ancient technology, Guru Jagat reveals how the simple, super-effective technologies of Kundalini Yoga and Meditation will upgrade your body's operating system and reset your life.

In _Invincible Living,_ Guru Jagat brings to the page the same straightforward, hilarious, and deeply wise style that has made her a beloved teacher to show how these ancient techniques are the perfect complement to the digital age--getting you off the mat, out of the studio, and into a healthier, happier, invincible life.

A candid and encouraging guide, _Invincible Living_ offers powerful, practical tools for both inner and outer transformation. From beauty and self-care to work and relationships, _Invincible Living_ is packed with exercises, tips, and step-by-step instructions--all fully photographed and illustrated in Guru Jagat's one-of-a-kind aesthetic--that empower readers to:

\- Learn yogic beauty secrets

\- Slow the aging process

\- Jump-start metabolism

\- Boost mood and elevate energy

\- Reduce stress and anxiety

\- Increase creativity and mental clarity

Forget about complex poses, spendy outfits, and having a bendy back--Kundalini Yoga is _not_ yoga as usual. Instead, it for-goes complex poses for quick, effective, breath-driven exercises; short meditations; and simple poses--powerful, energy-boosting techniques that can be done by _anyone, anywhere:_ at your desk, in your car, in a classroom or conference room, even in line at the grocery store. You don't even need a mat: just a quiet space to clear your head, and as little as a minute out of your day.

A fresh take on ancient wisdom, _Invincible Living_ is a must-have guide for anyone who wants simple, effective tools for a supercharged life--as taught by a uniquely compelling teacher who upends all preconceptions about yoga.

**Number of Pages:** 272

**Dimensions:** 1 x 9.2 x 7.6 IN

**Illustrated:** Yes

**Publication Date:** January 10, 2017

## Details

- **Price:** 27.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 27.99 USD | In stock |

## Images

- Invincible Living: The Power of Yoga, the Energy of Breath, and Other Tools for a Radiant Life - Hardcover

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