# In Search of Sleep: An Insomniac's Quest to Understand the Science, Psychology, and Culture of Sleeplessness - Hardcover

by **Bregje Hofstede** (Author), **Alice Tetley-Paul** (Translator)

**"Bregje Hofstede is an extraordinary writer."--Rutger Bregmans, author of _Utopia for Realists_ and _Humankind: A Hopeful History_**

**Jenny Odell's _How to Do Nothing_ meets Matthew Walker's _Why We Sleep_ in this fascinating deep-dive into the science and history of sleep.**

**_In Search of Sleep_ is both a self-help manual for insomniacs, and a sweeping critique of the hustle culture that blinds us to the real reasons we lie awake at night: from politics to pandemics to poverty.**

Amsterdam-based writer Bregje Hofstede struggled with insomnia for 10 years, but advice from doctors and books always felt lacking in perspective. Wasn't insomnia more than just an individual struggle? Might it also be a rational reaction to our increasingly turbulent world?

Unlike the vast majority of books about sleep, _In Search of Sleep_ examines insomnia as both a physical and psychological condition and an early warning sign that something is off in society. As Hofstede points out, studies show that insomnia increased during the pandemic and that people with less money sleep the worst. She also shows that sleeplessness is tied inextricably to loneliness, while meaningful relationships can provide the security we need to slumber.

Interweaving neuroscience, cultural anthropology, history, and interviews with experts, _In Search of Sleep_ invites us to see insomniacs as oracles, not oddballs, and offers a unique way forward for the sleep-deprived and the dreamless. If we are aware of both the small and large forces that keep us awake, then we can begin to take political action, reimagine the role of sleep in our own lives, and rid ourselves of insomnia for good.

  

### Author Biography

**Bregje Hofstede** is a journalist and author whose books have been nominated for international prizes and translated into multiple languages. She lived with insomnia for over a decade before putting her research on sleep into practice and moving to a small village in France, where she lives frugally, connects with neighbors and the natural world, and sleeps.

**Number of Pages:** 256

**Dimensions:** 0.9 x 8.6 x 5.6 IN

**Publication Date:** March 14, 2023

## Details

- **Price:** 26.95 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 26.95 USD | In stock |

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- In Search of Sleep: An Insomniac's Quest to Understand the Science, Psychology, and Culture of Sleeplessness - Hardcover
- In Search of Sleep: An Insomniac's Quest to Understand the Science, Psychology, and Culture of Sleeplessness - Hardcover

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