# I Am Peace: A Book of Mindfulness - Hardcover

by **Susan Verde** (Author), **Peter H. Reynolds** (Illustrator)

**_New York Times_ bestselling author and illustrator!**  
**Companion to _I Am Love_ and _I Am Human_**  
**"A gentle, helpful tool for cultivating kid mindfulness." --_Kirkus Reviews_**

Discover the power of mindfulness in this companion to _New York Times_ bestsellers _I Am Human_ and _I Am Love_!

Mindfulness means being fully in the present moment. Children can learn how to manage their emotions, make good choices, and balance their busy lives by learning to be mindful, express emotions through speech, find empathy through imagination, and wonder at the beauty of the natural world.

"There are times when I worry about what might happen next and what happened before. The thoughts in my head are like rushing water, and I feel like a boat with no anchor . . . being carried away. I give myself a moment. I take a breath."

Mindfulness encourages us to pay attention to our experiences (our feelings, sensations in the body, emotions, surroundings) without judgment but with kindness and curiosity. Scientific research has proven that there are many benefits to practicing mindfulness. With so many children suffering from anxiety, there is no better tool than learning to be mindful. And it's never too early to get started.

Here is a gentle expression of the tenets of mindfulness, encouraging young children to breathe, taste, smell, and be present in the here and now. _I Am Peace_ is a reflection of the power of mindfulness in all our lives. It is a perfect guide with which parents and teachers can help children pay attention to their feelings and learn to control their worry and anxiety.

Includes a guided meditation.

Also available:  
_I Am Me_  
_I Am Yoga_  
_I Am One_  
_I Am Human_  
_I Am Love_  
_I Am Courage_  
_I Am . . . A Box of Goodness!_  

### Author Biography

**Susan Verde** is the author of _The Museum, You and Me, I Am Yoga,_ and _My Kicks._ She is a licensed Yoga instructor and lives in East Hampton, New York.

**Peter H. Reynolds** is the renowned illustrator behind the bestselling Judy Moody and Stink series, as well as many other bestselling and award-winning picture books, including _The Dot_ and _Ish._ He lives in Dedham, Massachusetts.

**Number of Pages:** 32

**Dimensions:** 0.4 x 8.1 x 8.3 IN

**Illustrated:** Yes

**Publication Date:** September 26, 2017

## Details

- **Price:** 15.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 15.99 USD | In stock |

## Images

- I Am Peace: A Book of Mindfulness - Hardcover

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