# How We Break: Navigating the Wear and Tear of Living - Hardcover

by **Vincent Deary** (Author)

**Drawing on cutting-edge science and intimate personal stories, an essential and paradigm-shifting book for readers struggling with fatigue, burnout, stress, and trauma--and for all of us who sometimes feel like we have been pushed past our breaking point.**

In _How We Are_, the health psychologist and author Vincent Deary explored the process of habit and change in everyday life. In _How We Break_, a deeply compassionate and illuminating exploration of suffering, he examines what happens when we are pushed to our limit.

Deary is a practitioner health psychologist who also works in a fatigue clinic and specializes in interventions that help people cope with whatever life has thrown at them. The big traumas in life, he points out, are relatively rare. Much more common is when too many things go wrong at once, or we are exposed to a prolonged period of difficulty or precarity. When we are subjected to too much turbulence--when the world shrinks to nothing but our daily coping--we become unhappy, worried, hopeless, exhausted. In other words, we break. Breaking, he shows us, is embodied, as our physical and mental distress are linked, and happens when the same systems that enable us to navigate through life become dysregulated. But if we understand _how_ the turbulence and overwhelm of life affects us, then we have a better chance of overcoming the challenges.

Drawing on clinical case studies, trailblazing scientific research, intimate personal stories, and illuminating references from philosophy, literature, and film, _How We Break_ offers a consoling and deeply felt new vision of everyday human struggling, and it makes a bold case for the power of rest and recuperation.

### Author Biography

**Vincent Deary** is a practitioner health psychologist and professor of health psychology at Northumbria University, where his research focuses on the development of new psychosocial interventions for people with a variety of health issues, including cancer survivors and the elderly. A clinician in the UK's first transdiagnostic Fatigue Clinic, he works as part of a multidisciplinary team to help people for whom fatigue is a disabling symptom. He is the author of _How We Are_, the first book in the How to Live trilogy. He lives in Newcastle Upon Tyne in the North of England.

**Number of Pages:** 304

**Dimensions:** 1.26 x 9.06 x 5.91 IN

**Publication Date:** May 21, 2024

## Details

- **Price:** 30.0 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 30.00 USD | In stock |

## Images

- How We Break: Navigating the Wear and Tear of Living - Hardcover

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