# How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter - Hardcover

by **Anna Barnes** (Author)

**Come along in this how-to book to learn how to declutter your mind, worry less, and live more.**

It's no secret that we have all grown accustomed to worry in the past few years. Although it's a normal part of the human experience, when it begins to affect both your mental and physical health, it's time for a change. With a few tricks and techniques such as mindfulness, meditation, and more, you can bring order to your inner world and find a sense of peace again.

### Author Biography

**Anna Barnes** has a longstanding interest in mindfulness and emotional well-being. She enjoys coastal walks and t'ai chi.

**Number of Pages:** 160

**Dimensions:** 0.7 x 7.1 x 5.1 IN

**Publication Date:** May 16, 2023

## Details

- **Price:** 16.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 16.99 USD | In stock |

## Images

- How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter - Hardcover

---

> Source: [Smart supply deals](https://smartsupplydeals.com/products/how-to-tidy-your-mind-tips-and-techniques-to-help-you-reduce-mental-clutter-hardcover)
> Updated: 2026-07-23