# How to Eat: All Your Food and Diet Questions Answered: A Food Science Nutrition Weight Loss Book - Hardcover

by **Mark Bittman** (Author), **David Katz** (Author)

**Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need**

What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article on _Grub Street_\--one of _New York_ magazine's most popular and most-shared articles--Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what _should_ humans eat?); grains (Aren't these just "carbs"? Do I need to avoid gluten?); meat and dairy (Does grass-fed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.

### Author Biography

**MARK BITTMAN** is the author of more than twenty acclaimed books, including the _How to Cook Everything_ series. He wrote for the New York _Times_ for more than two decades, and became the country's first food-focused Op-Ed columnist for a major news publication. He has hosted two television series and been featured in two others, including the Emmy-winning _Years of Living Dangerously_. Mr. Bittman is currently the Special Advisor on Food Policy at Columbia's Mailman School of Public Health, and the editor-in-chief of Heated.

**DAVID L. KATZ, MD** is the founding director of Yale University's Yale-Griffin _Prevention Research Center_ and Founder/President of the True Health Initiative. He is a globally recognized expert on nutrition, weight management, and the prevention of chronic disease and has written for major media outlets including the _Huffington Post_, _Forbes_, and _U.S. News & World Report_.

**Number of Pages:** 256

**Dimensions:** 0.8 x 8.1 x 5.2 IN

**Publication Date:** March 03, 2020

## Details

- **Price:** 17.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 17.99 USD | In stock |

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- How to Eat: All Your Food and Diet Questions Answered: A Food Science Nutrition Weight Loss Book - Hardcover

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> Updated: 2026-07-23