# How to Change: The Science of Getting from Where You Are to Where You Want to Be - Hardcover

by **Katy Milkman** (Author), **Angela Duckworth** (Foreword by)

**_Wall Street Journal_ bestseller**

**"A welcome revelation." --_The Financial Times_**

**Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela Duckworth, the best-selling author of _Grit_.**

Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.

Drawing on Milkman's original research and the work of her world-renowned scientific collaborators, _How to Change_ shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness. Through case studies and engaging stories, you'll learn:

**\-** Why timing can be everything when it comes to making a change  
**\-** How to turn temptation and inertia into assets  
**\-** That giving advice, even if it's about something you're struggling with, can help you achieve more

Whether you're a manager, coach, or teacher aiming to help others change for the better or are struggling to kick-start change yourself, _How to Change_ offers an invaluable, science-based blueprint for achieving your goals, once and for all.

### Author Biography

Katy Milkman is a behavioral scientist and Professor at The Wharton School at the University of Pennsylvania. Over the course of her career, she has worked with or advised dozens of organizations on how to encourage positive change, including Google, the U.S. Department of Defense, the American Red Cross, and Morningstar. Her research is regularly featured by major media outlets such as the _New York Times_, _the Wall Street Journal_, and NPR. She currently co-directs the Behavior Change for Good Initiative at the University of Pennsylvania and hosts _Choiceology_, a popular Charles Schwab podcast about behavioral economics.

**Number of Pages:** 272

**Dimensions:** 1 x 9.3 x 6.2 IN

**Publication Date:** May 04, 2021

## Details

- **Price:** 32.0 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 32.00 USD | In stock |

## Images

- How to Change: The Science of Getting from Where You Are to Where You Want to Be - Hardcover

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