# Happy Habits: 50 Science-Backed Rituals to Adopt (or Stop) to Boost Health and Happiness - Hardcover

by **Karen Salmansohn** (Author)

**50 habits to start (or stop ) right now in order to be happier, healthier, less stressed, and more productive--from the best-selling author and happiness expert behind _Think Happy_.**

Forming new habits can improve your mood and invigorate your daily routine, but you've gotta figure out which ones to adopt or drop. How can you successfully create habits--and what new habits will actually increase your happiness and fulfillment?

Wellness expert Karen Salmansohn to the rescue _Happy Habits_ presents fifty habits that span body, mind, relationships, work, home, and play. Karen shares the tools you need to master fundamental habits (daily meditation; practicing gratitude), surprising happiness-boosting techniques (crying regularly; strategic complaining), and tips for easily incorporating new habits into your daily life. Filled with fascinating studies and simple rituals, this illustrated guide offers fun, accessible ways to uplift your life.

### Author Biography

**Karen Salmansohn** is the bestselling author and book packager of more than 25 books for adults and tweens with more than 1 million copies sold. She has worked as an image consultant, serving clients such as MTV, Nickelodeon, Oxygen Media, and L'Oreal. She has been a featured happiness expert on th_e Today_ show, _The View_, CNN, _Fox News,_ and _Real Time with Bill Maher_, and has written for _Psychology Today, Mind Body Green, Positively Positive_, and _The Huffington Post_. She and her work have been covered by the _New York Times, Businessweek, Chicago Tribune,_ _Los Angeles Times, Philadelphia Inquirer, Time_, _Marie Claire, Fast Company, InStyle, Self, ELLE_, and the _New Yorker_.

**Number of Pages:** 128

**Dimensions:** 0.6 x 7.1 x 6.2 IN

**Illustrated:** Yes

**Publication Date:** December 15, 2020

## Details

- **Price:** 14.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 14.99 USD | In stock |

## Images

- Happy Habits: 50 Science-Backed Rituals to Adopt (or Stop) to Boost Health and Happiness - Hardcover

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> Updated: 2026-07-23