# Grounded: How Connection with Nature Can Improve Our Mental and Physical Wellbeing - Hardcover

by **Ruth Allen** (Author)

**How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable?** We all have a different experience of, and relationship with, nature.

Reflecting on nature's unknowable and mysterious qualities, _Grounded_ explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.

Within this book, you will discover:

-   Mindfulness, breathing and stillness activities
-   Movement exercises to connect with the physical world
-   Work-life rebalancing
-   Nature study and eco-therapies

**Number of Pages:** 192

**Dimensions:** 1 x 9.1 x 6.7 IN

**Publication Date:** March 02, 2021

## Details

- **Price:** 22.95 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 22.95 USD | In stock |

## Images

- Grounded: How Connection with Nature Can Improve Our Mental and Physical Wellbeing - Hardcover

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> Updated: 2026-07-23