# Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery - Hardcover

by **Christie Aschwanden** (Author)

In recent years _recovery_ has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers.

In _Good to Go_, acclaimed _FiveThirtyEight_ science writer Christie Aschwanden takes readers on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training helps or hinders performance; she examines the latest trends among athletes, from NFL star Tom Brady's infrared pajamas to gymnast Simone Biles' pneumatic compression boots to swimmer Michael Phelps's "cupping" ritual; and she tests some of the most controversial methods herself, including cryochambers, float tanks, and infrared saunas.

At a time when the latest recovery products and services promise so much, _Good to Go_ seeks answers to the fundamental question: Do any of them actually help the body recover and achieve peak performance?

**Number of Pages:** 312

**Dimensions:** 1.2 x 9.3 x 6.4 IN

**Publication Date:** February 05, 2019

## Details

- **Price:** 27.95 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 27.95 USD | In stock |

## Images

- Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery - Hardcover

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