# From Grief to Healing: A Holistic Guide to Rebuilding Mind, Body & Spirit After Loss - Hardcover

by **Amanda MacKenzie** (Author)

**Simple, Encouraging Practices to Help You Navigate the Spirals of Grief**

To be human is to experience grief, and the road to recovery has many twists and turns. This collection of hands-on activities offers support as you remain present to your grief and move toward a state of well-being. Explore the emotions, thoughts, symptoms, and spiritual energy of loss as you learn how to identify the pathways for healing. To enhance your understanding, each chapter incorporates a common set of practices:

\- Chakras  
\- Affirmations ?  
\- Journaling  
\- Meditations ?  
\- Movement ?  
\- Essential Oils ?  
\- Rituals

Wherever you are with your bereavement, this guide is designed to help you navigate your ups and downs throughout the recovery process.

### Author Biography

**Amanda Mackenzie** is a holistic counselor, leadership consultant, and coach. Visit her at www.amandamackenzie.com.au.

**Number of Pages:** 312

**Dimensions:** 0.94 x 7.09 x 5.2 IN

**Publication Date:** April 08, 2022

## Details

- **Price:** 18.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 18.99 USD | In stock |

## Images

- From Grief to Healing: A Holistic Guide to Rebuilding Mind, Body & Spirit After Loss - Hardcover

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