# Follow Your Breath: Transform Yourself Through Breathwork - Hardcover

by **Emma Power** (Author), **Jenna Meade** (Author)

_Follow Your Breath_ is a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given time and access this incredible life hack.

Whether it's calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia or wanting to get a natural euphoric high, _Follow Your Breath_ has you covered. Breath activates communication pathways between the mind and body to positively affect our emotions, and we can even use the breath as a vehicle to shift our level of consciousness. In _Follow Your Breath_ you are offered a range of easy-to-follow practices with step-by-step instructions, diagrams and post-practice notes so you can start shifting your mental state today. By using this book you'll unlock one of the greatest - and most accessible - life hacks. Your breath will become your personal, pocket-ready superpower that you can pull out anywhere, anytime - no complicated equipment needed.

### Author Biography

Emma Power is a relationships educator, author and speaker. She has created and curated a collection of profound practices during her decades teaching yoga, meditation and breathwork. She is the author of books _How to Have Meaningful Relationships_ and _When Love Goes South_, and the founder of Tantra Is Love and The Awaken School. She often appears on Triple J, Channel 7 and throughout Australia's major publications and media. Her most popular events include her regular, sold-out Yoga and Meditation Retreats, Relationships Workshops, Sexuality Workshops, Women's Workshops and her online course, Self Love Club.

Jenna Meade is an Australian wellness and travel journalist. She began her career as a writer and editor with News Corp, before exploring the world as a digital nomad and unearthing the latest in mind, body and spirit. You'll find her features in _Qantas Magazine, Broadsheet, Royal Auto_, news.com.au and _House of Wellness_. She's currently on the road with her treasured trio - her partner, son and their campervan.

**Number of Pages:** 176

**Dimensions:** 0.87 x 7.24 x 5.28 IN

**Illustrated:** Yes

**Publication Date:** January 10, 2023

## Details

- **Price:** 22.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 22.99 USD | In stock |

## Images

- Follow Your Breath: Transform Yourself Through Breathwork - Hardcover

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> Updated: 2026-07-23