# Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition - Hardcover

by **Elizabeth M. Ward** (Author), **Academy Of Nutrition and Dietetics** (Author)

**Completely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy.**

_Expect the Best_ is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery. This second edition translates the latest research and expert recommendations about how to have the healthiest baby possible into clear and concise advice without preaching, and includes a wide range of topics, such as:

-   the healthiest lifestyle for fertility (including for dads-to-be!);
-   calories and weight gain throughout pregnancy and after delivery;
-   important vitamins and minerals and how to include them in your eating plan;
-   what, and how much, exercise is best before, during, and after pregnancy;
-   keeping food safe, and foods to avoid during pregnancy;
-   how to manage morning sickness, gestational diabetes, and more; and
-   what to eat when breastfeeding

This book provides easy-to-follow sample meal plans, and an expanded recipe chapter features more than 60 simple, nutritious recipes, including vegetarian, gluten-free, and dairy-free options. This complete resource supplies what you need to make the best choices throughout your entire pregnancy journey!

**Number of Pages:** 304

**Dimensions:** 0.75 x 9 x 6 IN

**Publication Date:** March 28, 2017

## Details

- **Price:** 35.62 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 35.62 USD | In stock |

## Images

- Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition - Hardcover

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