# Eat Move Sleep: How Small Choices Lead to Big Changes - Hardcover

by **Tom Rath** (Author)

Once in a while, a book comes along that changes how you think, feel, and act every day.

In _Eat Move Sleep,_ #1 _New York Times_ bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, _Eat Move Sleep_ reveals his greatest passion and expertise.

Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, _Eat Move Sleep_ features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible.

_Eat Move Sleep_ will help you make good decisions automatic -- in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years.

More than a book, _Eat Move Sleep_ is a new way to live.  

### Author Biography

_EAT MOVE SLEEP: How Small Choices Lead to Big Changes_, the next book from #1 _New York Times_ bestselling author Tom Rath, will be released on October 8th, 2013.

To learn more about Tom Rath's books and current work, visit TomRath.org or follow @TomCRath.

Extended Bio

Tom Rath has been described by the media and business leaders as, one of the greatest thinkers of his generation. He studies the role of human behavior in health, business, and economics. Tom writes and speaks on a range of topics, from wellbeing to organizational leadership.

Tom's next book due out in October 2013, _Eat Move Sleep: How Small Choices Lead to Big Changes_, is already receiving critical acclaim as a transformative work. Tom has written several international bestsellers including the #1 _New York Times_ bestseller _How Full Is Your Bucket?_ In 2012, his book _StrengthsFinder 2.0_ was the top-selling nonfiction book worldwide. Tom's most recent _New York Times_ bestsellers are _Strengths-Based Leadership_ and _Wellbeing: The Five Essential Elements_. In total, his books have sold more than 5 million copies, been translated in 16 languages, and made over 250 appearances on the _Wall Street Journal's_ bestseller list.

Tom is a Senior Scientist and Advisor to Gallup, where he previously spent 13 years leading the organization's work on employee engagement, strengths, and wellbeing. He also served as Vice Chairman of the VHL cancer research organization. Tom earned degrees from the University of Michigan and University of Pennsylvania, where he is now a guest lecturer. Tom and his wife, Ashley, and their two children live in Arlington, Virginia.

**Number of Pages:** 240

**Dimensions:** 1 x 8.38 x 5.58 IN

**Publication Date:** October 08, 2013

## Details

- **Price:** 28.95 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 28.95 USD | In stock |

## Images

- Eat Move Sleep: How Small Choices Lead to Big Changes - Hardcover

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