# Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health - Hardcover

by **Bill Schindler** (Author)

**An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of _Food_)**

Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived--the key is re-learning how to eat like a human.

This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In _Eat Like a Human_, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern "hunter-gatherers" by using the same strategies our ancestors used--as well as techniques still practiced by many cultures around the world--to make food as safe, nutritious, bioavailable, and delicious as possible.

With each chapter dedicated to a specific food group, in-depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, _Eat Like a Human_ will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.

### Author Biography

**Dr. Bill Schindler** is an internationally known archaeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and is an adjunct associate professor of archaeology at University College Dublin. His work is currently the focus of _Wired_ magazine's YouTube series, _Basic Instincts_ and _Food Science_, and he co-starred in the National Geographic Channel series _The Great Human Race_, which aired in 2016 in 171 countries. Dr. Schindler has also been featured on CNN, Maryland Public Television, NPR's _Weekend Edition_ and H_ere and Now_, as well as on such podcasts as _Milk Street Radio_, _Peak Human_, and _The Academic Minute_. Dr. Schindler's work has appeared in the _Washington Post_, _The Atlantic_, and the _London Times_, among other publications.

**Number of Pages:** 304

**Dimensions:** 1.2 x 9.2 x 6.2 IN

**Illustrated:** Yes

**Publication Date:** November 16, 2021

## Details

- **Price:** 28.0 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 28.00 USD | In stock |

## Images

- Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health - Hardcover

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